Online Counselling & Psychotherapy
Setting the Course for Your Growth.
At MenteMira, therapy is just the starting point. We uniquely blend online psychotherapy with our exclusive psychoeducational courses. This combination magnifies self-awareness and enriches every therapy session. With each booked session, you gain access to our insightful courses, ensuring that your journey with us is comprehensive and transformative.
Start your journey today: Book a free compatibility call with the therapist of your choice by clicking ‘Book Now’.
Is This For You?
Ever feel like you’re going in circles? Like the same issues crop up again and again? Or maybe it feels like something’s missing, but you can’t quite put your finger on it. If you’ve ever wanted to better understand yourself, your reactions, or why certain things just keep happening, MenteMira is here to guide you.
At MenteMira we believe in the heart of counselling—people talking together about things that matter. We offer a consistent and secure spot in the world where you can share your thoughts and feelings, working towards greater clarity and understanding.
We specialise in helping individuals who struggle with feelings of anxiety, depression, and challenges in relationships, both with themselves and with others. Our carefully selected group of therapists is committed to helping you cultivate fulfilling relationships, foster self-love and conquer your difficulties, empowering you to create a more confident and fulfilling life.
What We Offer
Understanding
Emotions
Dive deep into the core of your feelings, empowering yourself with the knowledge to regulate them.
Strengthening
Bonds
Learn tools to enhance relationships, foster deeper connections, and communicate effectively.
Addressing the Blues
& Past Hurts
Unpack and heal from the pain of the past, overcoming depression and anxiety.
Enhancing
Life
With a blend of therapy and education, unlock potential to lead a life filled with purpose and meaning.
Services
Therapy for Depression
Sometimes the world may seem colourless, each day heavier than the last. Depression can make you feel isolated, even when surrounded by loved ones. At MenteMira, we offer a beacon of hope. We’ll support you in navigating the weight of depression, guiding you towards rediscovering joy and meaning in your life.
Depression can be triggered or exacerbated by various life events, unresolved emotional issues, or certain thought patterns. At MenteMira, we emphasize understanding the individual circumstances and psychological triggers that contribute to your unique experience of depression. Through our tailored therapeutic sessions, we’ll work together to uncover these underlying reasons, offering clarity and tools to help you rebuild resilience, cultivate coping mechanisms, and rediscover a more balanced state of mind.
Therapy for Anxiety and Burnout
If anxiety feels like a relentless shadow, making every decision feel monumental, or if relaxation seems like a distant dream, MenteMira is here for you. We provide a supportive environment to tackle the challenges of anxiety, equipping you with strategies to calm your mind and enjoy life’s moments.
Burnout, too, can be overwhelming, with its mix of exhaustion and diminished passion. Our seasoned therapists offer tools and guidance, assisting you in rekindling your energy, passion, and balance. Let’s journey together, navigating the nuances of anxiety and burnout, and embrace a life of tranquillity and purpose.
Therapy for Childhood Trauma
The scars of childhood trauma can manifest in myriad ways, from anxiety and depression to physical ailments. Such past traumas can become barriers, affecting how you relate to yourself and others, sometimes leading to feelings of disconnection or fear of abandonment.
But there’s a path to healing. At MenteMira, we guide you towards understanding the profound impact of early adversities. We emphasize fostering a powerful mind-body connection, enabling you to manage symptoms and cultivate inner peace. Together, we’ll explore, address, and heal from the imprints of past traumas, setting the stage for a brighter, more connected future.
Therapy for Relational Difficulties
Navigating relationships can be complex. Misunderstandings, repetitive patterns, or feelings of disconnect with your partner or loved ones can feel isolating. At MenteMira, we specialize in addressing these relational hurdles.
Through counselling, we delve into the heart of the matter, uncovering underlying issues and evolving strategies to boost communication, fortify trust, and fortify your bonds with others. A cornerstone of our approach is the exploration of attachment styles. With insights into how past experiences shape present relationships, we empower you to break free from limiting patterns and cultivate healthier, more fulfilling connections.
If you’re grappling with relationship strains, you’re not alone. Let’s journey together towards healthier relational dynamics.
WhyMenteMira
Personalized & Expert Care
With individualized therapy designed for your unique journey, our specialist therapists guide you with expertise and dedication.
Immediate Empowerment
Access our enlightening courses right after securing your initial session.
Community Connection
Be part of a supportive community, where shared experiences foster growth and understanding.
Holistic Approach
Experience a transformative blend of therapy and learning that offers depth and understanding.
How it Works
1
2
3
4
Compatibility Call
Discuss your needs
Book
Choose a therapist & time.
Pay
Process your payment
Begin
Start your therapy session.
How it Works
1
Register
Create your profile
2
Book
3
Pay
Process your payment
4
Begin
Fees
Individual Sessions
Standard Rate
£65
For a 50-minute session
Student Rate
£50
For a 50-minute session
Package Discounts
10-Session Package
£600
For a 50-minute session
Weekly Sessions
£60
For a 50-minute session
Insurance Billing:
Connected with AXA, Aviva, Vitality Health, and WPA. Insurance-based fees vary. Please inquire for details.
Cancellation Policy
If your plans change, you have the option to reschedule or cancel your appointment with a 48-hour notice.
Please note, cancellations within that 48-hour window are non-refundable.
Testimonials
Sara.G
Client
T Fielding
Client
Jack. D
Client
F. Green
Client
FAQs
Life comes with its share of challenges, big and small, and sometimes we just need a moment to catch our breath. It’s not only about the big things; it’s also the little day-to-day stuff. Counselling is gaining traction as a regular part of life, and for good reason. While we’re skilled in handling concerns like depression, anxiety, and childhood trauma, our team can tackle a wide range of issues. If you’re uncertain about your needs, please get in touch.
The first meeting is all about setting the stage. We’ll dive into what’s on your mind and what you’re aiming for. It’s also an opportunity for you to get a sense of whether you feel a connection with the counsellor. We believe that a trusting and supportive relationship is essential for the counselling process to be effective.
Well, that’s the unique part – it’s all about what feels right for you. During your first session, you can discuss your individual needs and goals with your therapist.
Trust is paramount. Rest assured, your shared information remains confidential. There are exceptions related to safety concerns or legal obligations, which we’ll clarify in our initial session.
If your plans change, you have the option to reschedule or cancel your appointment with a 48-hour notice.Please note, cancellations within that 48-hour window are non-refundable.
For sure. If you’re into routine, we can arrange the same slot every week. If you’re more of a play-it-by-ear person, just book when it feels right.
We’re all about embracing diversity, and our therapists echo that. But for moments of acute crisis or if things get real heavy, it’s crucial to reach out to emergency services helplines such as Samaritans.
After booking a session, you’ll receive an email detailing how to access our courses.
Absolutely. Our courses offer videos, readings, and exercises, allowing you to engage at a pace that feels right.
Begin by registering with us. Once registered, booking sessions to fit your schedule becomes seamless.
FAQs
