About Us
Hey there,
My name is Laura Alonso, I’m the founder of MenteMira. Like many, I have faced personal mental health challenges. Those moments of disconnect, from myself and those around me, were daunting. While therapy laid the foundation for my healing, the real shift happened when I complemented it with knowledge about the mind and emotions. Suddenly, my journey became clearer and felt more within my control.
Over the years, as a psychotherapist, I have seen countless individuals benefit profoundly from therapy. But I also noticed that those who paired their therapeutic journey with self-education experienced a deepened understanding and empowerment.
I began to think: Could we elevate the therapeutic experience by integrating it with psychoeducation? This blend of therapy with self-knowledge was the spark that ignited MenteMira.
So here we are, ready to share our holistic approach with you. By choosing MenteMira, you’re not only embracing therapy but also setting out on a journey towards greater self-awareness. As we grow more in tune with ourselves, we naturally foster deeper connections with others, enhancing both the quality of our lives and theirs.
We are honoured to be part of your path and are here to guide and support you every step of the way.
Thank you for letting us be a part of your story.
Our Mission
At MenteMira, our focus extends beyond traditional therapy. We’re on a mission to redefine the therapeutic journey, ensuring every individual feels genuinely heard and understood. With a blend of modern psychoeducation and time-tested therapeutic methods, we aim to unearth the roots of emotions, strengthening the bonds that matter most.
Our approach is centred on innovation, pushing boundaries to make therapy more accessible and relevant for today’s world. We believe in compassionate connections, honest conversations, and the transformative power of understanding — creating meaningful experiences for a happier, healthier life.
Values
Client-Centered Approach
For us, the journey begins and ends with you. Our aim is helping you craft a journey that is authentically yours, filled with understanding, warmth, and inclusivity.
Deep
Compassion
Our work is rooted in understanding and kindness. We truly get the importance of being there for our clients, team, and community, approaching every interaction with a caring heart and an empathetic mind.
Courageous
Honesty
We’re all about transparency and speaking our truth. Sometimes the truth can be challenging, but we believe in fostering a space where openness flourishes, paving the way for genuine trust and collaboration.
Empowerment Through Education
We believe in the power of knowledge. By equipping both ourselves and our clients with essential tools and understanding, we foster informed choices and heightened self-awareness. Every interaction is an opportunity to learn, grow, and embrace one’s authentic self.
Self-Care
Advocates
We understand the grind, and we are in it too. That’s why self-care isn’t just a buzzword for us; it’s a mantra. We’re passionate about what we do, and to do it right, we recognize the importance of refilling our own cups.
Integrity in
Action
Saying and doing are two sides of the same coin for us. Accountability and reliability are in our DNA. We’re here to own our actions, stand by our commitments, and embrace every outcome, good or challenging.
The Gift of
Feedback
Growth comes from reflection, and feedback is our mirror. We cherish the insights and perspectives shared with us, using them as stepping stones toward personal and professional evolution.
