Unlocking Emotional Armor: Exploring our Defence Mechanisms

Join us in "Unlocking Emotional Armor" as we explore the ways we protect ourselves from feeling too much (or too little). Ever find yourself laughing off sadness or working overtime to ignore loneliness? We'll dive into these emotional defences, figuring out where they come from and how we might gently nudge them aside to live a bit more freely. Let’s get real about feeling, together.