Instructor | Laura

Differentiating values from goals

Unpacking and reassessing inherited values

Exploring authentic self-alignment

Unmasking primary emotions

Decoding complex secondary emotions

Navigating emotional layers

Explore emotional protective strategies

Navigate underlying emotional currents

Balance helpful and harmful defenses

Nervous System Insight

Emotional Regulation Tools

Recognizing Dysregulation

This course combines engaging videos, thought-provoking readings, and insightful reflective exercises to help you uncover your attachment style, understand how it influences your relationship with yourself and others, and provide you with actionable strategies to start your healing journey.

Introduction to the E-motion Compass

Regulating your Nervous System

Understanding Emotional Messages