Connect to your Emotions

Hey there, in this course we will uncover the secret language of our emotions together! Simply, we will dig into our raw, initial feelings (primary emotions) and those complex ones that pop up in response, like guilt or anxiety (secondary emotions). Let’s peel back the layers of our emotional onion, from that instant fear of a creepy-crawly to the sneaky shame that might follow a public scream. By understanding these emotions, we'll be rocking the boat of self-awareness and communication in a breeze. Exciting, huh? 🚤🌊